main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Lower Body Dumbbell Exercises
Back To Full Exercise Library
Now Viewing:
Dumbbell
Lower Body
Bridges
Bridges on Foam Roller
Bridges on Medicine Ball
Calf Raises on Step
Calf Raises with Chair
Calf Rocking with Dumbbells
Dead Lifts with Dumbbells
Dumbbell Lunges with Step
Dumbbell Squat with Overhead Press
Dumbbell Squats
Forward Lunges
Genie Sit
Hamstring Bridge on Ball
Hamstring Flexion with Ball
Heel Raises on Leg Press Machine
Lateral Lunges
Lateral Lunges with Dumbbell Curls
Leg Extensions with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Abduction
Lying Abduction with Band
Lying Adduction
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Hamstring Curls with Ball
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single-Leg Raises
Modified Squats with Band
Reverse Lunges
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Squats on Leg Press Machine
Squats with Band
Squats with Barbell
Standing Abduction
Standing Adduction
Standing Hip Abduction on Cable Cross Machine
Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing Leg Curls on Cable Cross Machine
Stationary Lunges with Barbell
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Step-Ups
Wide Leg Squats with Dumbbell
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Beginner Dumbbell Exercises
Back Resistance Band
Tricep Resistance Band
Hip Stretches
Advanced Stability Ball
Abs Gym Machine Exercises
Back Dumbbell Exercises
Lower Body Dumbbell Exercises
close
Live Healthy & Happy
Bridges
Bridges on Foam Roller
Bridges on Medicine Ball
Calf Raises on Step
Calf Raises with Chair
Calf Rocking with Dumbbells
Dead Lifts with Dumbbells
Dumbbell Lunges with Step
Dumbbell Squat with Overhead Press
Dumbbell Squats
Forward Lunges
Genie Sit
Hamstring Bridge on Ball
Hamstring Flexion with Ball
Heel Raises on Leg Press Machine
Lateral Lunges
Lateral Lunges with Dumbbell Curls
Leg Extensions with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Abduction
Lying Abduction with Band
Lying Adduction
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Hamstring Curls with Ball
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single-Leg Raises
Modified Squats with Band
Reverse Lunges
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Chair
Single Leg Squats with Toe Touch
Skater Squats
Squats
Squats on Leg Press Machine
Squats with Band
Squats with Barbell
Standing Abduction
Standing Adduction
Standing Hip Abduction on Cable Cross Machine
Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing Leg Curls on Cable Cross Machine
Stationary Lunges with Barbell
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Step-Ups
Wide Leg Squats with Dumbbell